With the end of the season well under way, it's important to adapt the care we provide to the change in weather.

With our way of living, we frequently oscillate between overheated interiors, transport and cold and/or rainy exteriors.

Or, that« heavy legs »and, if we're not careful, to the appearance of the first varicose veins.

Oceau Marine tells you all about this phenomenon and explains the best way to care for your legs in autumn!

Change of weather and traffic!

Everything to do with our Venous system is impacted by the Changes in the weather. 

It's all the more noticeable when the weather is rainy or cold (or even both at once!): pains tend to flare up then, and our bodies can cause us suffering.

But in truth, it's more generally temperature differences that cause it.

When it gets to cold, the blood circulation speeds up It's a natural mechanism that aims to preserve our organs and keep us warm. However, we go from one extreme to the other, from hot to cold and vice versa, non-stop. No wonder our legs struggle to adapt!

The tension exerted on the Venous system can lead to the famous « heavy legs » which can be tedious to endure.

The sensation of heavy legs

Heaviness, or even pain, can appear in the legs: they are the visible sign that the Blood circulation is hurt, we talk about’Venous insufficiency.

We must be particularly vigilant because if nothing is done, in the long term this can lead to oedema, des varices or even the appearance of a Chronic venous disease.

Age, sex, weight, our lifestyle, or heredity can be factors that aggravate or lead to this disorder.

What are the symptoms?

• a feeling of diffuse heaviness or heavy numbness,
• an unusual tension in the legs (especially at the end of the day),
• painful cramps (particularly when lying down),
• swollen, warm, and puffy feet and ankles.
• the appearance of a wound or an irritating itch,
• a loss of elasticity in the venous walls, leading to the appearance of varicose veins,
• a throbbing pain. 

How to prevent and treat heavy legs

To look after your legs and, initially, avoid the use of veinotonic medication, you can improve the situation with simple yet very effective actions.

During the day, think about Raise your legs When sitting, do the same at night by placing a small cushion under your feet.

While walking can clearly improve this sensation, you should avoid standing all day (a regular stride at your own pace is preferable).

Adapt your heels Avoid high heels that don't allow for good body posture; choose shoes with heels of about 2 cm.

We tend to have less oxygen in our bodies due to the cold: but continuing to walk could do you good by reactivating blood circulation. Walking and sport in general have a very beneficial effect!

Make sure you keep well hydrated by drinking regularly to filter the kidneys (a build-up of waste can also put strain on the venous system).

Finally, turn down the heating: it's good for your wallet and your health!