{"id":1765,"date":"2025-07-12T21:21:51","date_gmt":"2025-07-12T21:21:51","guid":{"rendered":"https:\/\/oceaumarine.com\/?post_type=conseil&p=1765"},"modified":"2025-07-12T21:21:51","modified_gmt":"2025-07-12T21:21:51","slug":"pratique-sportive-eau-de-mer-isotonique-le-bon-combo","status":"publish","type":"conseil","link":"https:\/\/oceaumarine.com\/en\/conseils\/pratique-sportive-eau-de-mer-isotonique-le-bon-combo\/","title":{"rendered":"Sport & isotonic seawater: the right combo!"},"content":{"rendered":"

Practising a sport is, of course, an excellent idea if you want to boost your general well-being:\u00a0The positive effects of sport on health are no longer up for debate!<\/strong><\/p>\n\n\n\n

Walking, jogging, marathon: anything goes and everyone can find the pace that suits them best.<\/p>\n\n\n\n

Whether you're a \u00abSunday sportsperson\u00bb, play a sport assiduously, or even professionally, there's one thing that is still too often forgotten until it causes a problem... taking care of your skin!<\/p>\n\n\n\n

L\u2019seawater<\/a> Isotonic could help you strengthen your abilities and support your daily practice by allowing your skin to be better nourished and repaired!<\/p>\n\n\n\n

I'm revealing its countless benefits and how you can use it to take even better care of yourself.<\/p>\n\n\n\n

The benefits of sport for health<\/h3>\n\n\n\n

Sports practice must obviously be adapted according to your abilities, your age and your general health level, which can evolve over time, and according to your specific needs.<\/p>\n\n\n\n

At all stages of life, taking up sport can be beneficial: to maintain your good lung and heart health, keep you at a healthy weight and combat obesity, and regain mental confidence and serenity.<\/p>\n\n\n\n

Sport provides significant well-being and acts preventatively to combat certain illnesses and all forms of imbalance.<\/p>\n\n\n\n

If it's not yet part of your routine, know that you can simply start by walking: 30 minutes a day minimum, a nice walk at the weekend, and you'll already be enjoying all the positive effects of this activity.<\/p>\n\n\n\n

Increased concentration, better breathing, the secretion of happiness hormones (endorphins, dopamine, and adrenaline) which act to help us reduce stress, regulate our mood, and even sleep better! And don't forget, whether you're an amateur or a professional, the most important thing is to enjoy yourself!<\/p>\n\n\n\n

The skin is the frontline of sports practice.<\/h3>\n\n\n\n

The heat generated by practicing sports helps activate microcirculation, which is very beneficial for overall circulation and combatting heavy leg syndrome<\/strong> for example or even varicose veins by significantly reducing venous pressure.<\/p>\n\n\n\n

Sport is also very effective for oxygenating the body and detoxify <\/strong>notably through perspiration: the toxins that overload our body and our organs are naturally eliminated by the sweat glands.<\/p>\n\n\n\n

However, we are not always gentle with our skin!<\/p>\n\n\n\n

Warm-ups (due to friction from clothing and shoes, perspiration, and heat), bruises and injuries, dry skin, joint pain, or muscle stiffness\u2026<\/p>\n\n\n\n

It seems essential to support it by taking care of our skin too. The skin needs to be perfectly healthy and clean in order to avoid skin problems<\/strong> and to be nourished to compensate for greater water loss during sports, a dedicated treatment can help to revitalise it before or after each effort and prevent the risk of injury.<\/p>\n\n\n\n

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1<\/div>\n\n\n\n
The \u00abSports cream\u00bb reflex for all my sporting activities! <\/strong>

It's the perfect active care to slip into your gym or walking bag!
Sports Cream is a cream designed to warm up and soften muscles before or after sporting exertion. It contains 4 active ingredients to help you recover better and care for your skin.

L\u2019Isotonic seawater<\/strong>\u00a0helps you to preserve the skin by maintaining a rate
optimal hydration (this is important to compensate for water loss and prevent cellular ageing).

L\u2019Arnica<\/strong><\/a>\u00a0reduces inflammation, redness and bruising, it\u00a0prepares the muscles and strengthens the hydrolipidic film<\/strong>\u00a0to keep skin beautiful and radiant.
The\u00a0Thyme<\/a>\u00a0is antispasmodic, it\u00a0acts on muscle pain<\/strong>\u00a0which can appear, such as muscle spasms that can be felt after intense activity.
The\u00a0St John's wort<\/a>\u00a0a high healing power and\u00a0improve skin elasticity<\/strong>. Its anti-inflammatory action helps you overcome aches and pains.

Sports Cream is a complete treatment that works before and after exertion!<\/div>\n<\/div>\n\n\n\n
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2<\/div>\n\n\n\n
Sports Cream is also available in your dedicated sports hamper.<\/strong> :

This is the ideal gift for anyone who wants to optimise the benefits of their workout session and treat themselves!

Your \u00abSports Box\u00bb contains specific treatments to optimise muscle regeneration, recover after exertion, and relax.

In addition to Sports Cream, you'll find two other products in your kit to take care of your skin:
\u2013\u00a0Relax Isotonic\u00a0<\/a>Your revitalising seawater treatment that activates cellular exchange, deeply hydrates the skin and helps the body return to \u00abnormal\u00bb.
\u2013\u00a0Isotonic Relief,<\/a>\u00a0Your St John's Wort treatment to soothe and promote relaxation
Muscular.
Aches disappear, your skin is toned, and you're better prepared for your next sporting sessions!<\/div>\n<\/div>\n\n\n\n
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3<\/div>\n\n\n\n
Experienced athletes: fighting imbalances with a water cure
Hypertonic sea Biocean<\/strong> :

If you're under 50 and intense sport is part of your daily routine, you may be suffering from certain mineral deficiencies.
With significant water loss, minerals also disappear!
This can be translated as a\u00a0Intense fatigue<\/strong>, des\u00a0Muscle pain<\/strong>\u00a0or some\u00a0difficulties recovering<\/strong>\u00a0After physical exertion.

A course of\u2019Hypertonic seawater Biocean<\/a>\u00a0provides all the minerals and trace elements you need to help you maintain your fitness (if you are over 50 and\/or your sporting practice is normal, we recommend the Isotonic Biocean formula instead, which is suitable for all age groups).
<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

What sport do you play? <\/strong><\/p>\n\n\n\n

Do you have a specific skincare routine?<\/strong>\u00a0after your activity? <\/strong><\/p>\n\n\n\n

Come talk to us on our social media!<\/strong><\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-1765","conseil","type-conseil","status-publish","hentry"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/conseil\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/conseil"}],"about":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/types\/conseil"}],"wp:attachment":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/media?parent=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}