With the end of the season well under way, it's important to adapt the care we provide to the change in weather.<\/p>\n\n\n\n
With our way of living, we frequently oscillate between overheated interiors, transport and cold and\/or rainy exteriors.<\/p>\n\n\n\n
Or, that\u00ab heavy legs<\/strong> \u00bband, if we're not careful, to the appearance of the first varicose veins.<\/p>\n\n\n\n Oceau Marine<\/strong> tells you all about this phenomenon and explains the best way to care for your legs in autumn!<\/p>\n\n\n\n Everything to do with our Venous system<\/strong> is impacted by the Changes in the weather<\/strong>. When it gets to cold<\/strong>, the blood circulation speeds up<\/strong> It's a natural mechanism that aims to preserve our organs and keep us warm. However, we go from one extreme to the other, from hot to cold and vice versa, non-stop. No wonder our legs struggle to adapt!<\/p>\n\n\n\n The tension exerted on the Venous system<\/strong> can lead to the famous \u00ab heavy legs<\/strong> \u00bb which can be tedious to endure.<\/p>\n\n\n\n Heaviness, or even pain, can appear in the legs: they are the visible sign that the Blood circulation<\/strong> is hurt, we talk about\u2019Venous insufficiency<\/strong>.<\/p>\n\n\n\n We must be particularly vigilant because if nothing is done, in the long term this can lead to oedema<\/strong>, des varices<\/strong> or even the appearance of a Chronic venous disease<\/strong>.<\/p>\n\n\n\n Age, sex, weight, our lifestyle, or heredity can be factors that aggravate or lead to this disorder.<\/p>\n\n\n\n To look after your legs and, initially, avoid the use of veinotonic medication, you can improve the situation with simple yet very effective actions.<\/p>\n\n\n\n During the day, think about Raise your legs<\/strong> When sitting, do the same at night by placing a small cushion under your feet.<\/p>\n\n\n\n While walking can clearly improve this sensation, you should avoid standing all day (a regular stride at your own pace is preferable).<\/p>\n\n\n\n Adapt your heels<\/strong> Avoid high heels that don't allow for good body posture; choose shoes with heels of about 2 cm.<\/p>\n\n\n\n We tend to have less oxygen in our bodies due to the cold: but continuing to walk could do you good by reactivating blood circulation. Walking and sport in general have a very beneficial effect!<\/p>\n\n\n\n Make sure you keep well hydrated by drinking regularly to filter the kidneys (a build-up of waste can also put strain on the venous system).<\/p>\n\n\n\n Finally, turn down the heating: it's good for your wallet and your health!<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-1449","conseil","type-conseil","status-publish","hentry"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/conseil\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/conseil"}],"about":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/types\/conseil"}],"wp:attachment":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/media?parent=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Change of weather and traffic!<\/h4>\n\n\n\n
It's all the more noticeable when the weather is rainy or cold (or even both at once!): pains tend to flare up then, and our bodies can cause us suffering.
But in truth, it's more generally temperature differences that cause it.<\/p>\n\n\n\nThe sensation of heavy legs<\/h4>\n\n\n\n
What are the symptoms?<\/h4>\n\n\n\n
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How to prevent and treat heavy legs<\/h4>\n\n\n\n
A regular application of your skincare Circulate<\/strong> could well change everything.
This treatment with\u2019seawater<\/strong> and User interface<\/strong> has been specially formulated to combat the problems of\u00a0traffic<\/strong> and prevent the appearance of unsightly veins<\/strong>.
The emulsion is directly absorbed by the skin and its components (User interface<\/strong> and Minerals<\/strong>are transported to the hypodermis<\/strong> where they come into contact with the blood capillaries<\/strong> To be broadcast.
Mistletoe has properties vasodilators<\/strong> and Hypotensives<\/strong> (dilation of the secondary vessels and reduction in blood pressure), which enable it to act on the sensation of \"tiredness\". heavy legs<\/strong> by regulating blood pressure.
Seawater improves the elasticity and watertightness of the veins. Legs feel lighter and better drained, and aches and pains subside!
Use a small amount of cream on your legs, massaging very gently until fully absorbed.<\/div>\n<\/div>\n\n\n\n
Apply morning and evening to soothe pain and for prevention.
Speak to your doctor: internal treatment may be recommended to address the cause of\u2019Venous insufficiency<\/strong>.\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n