{"id":1387,"date":"2025-06-19T12:02:55","date_gmt":"2025-06-19T12:02:55","guid":{"rendered":"https:\/\/oceaumarine.com\/?post_type=conseil&p=1387"},"modified":"2025-06-19T12:06:04","modified_gmt":"2025-06-19T12:06:04","slug":"comment-ameliorer-la-cicatrisation-et-les-cicatrices","status":"publish","type":"conseil","link":"https:\/\/oceaumarine.com\/en\/conseils\/comment-ameliorer-la-cicatrisation-et-les-cicatrices\/","title":{"rendered":"How can I improve healing and scars?"},"content":{"rendered":"

You're not unaware that a good diet is essential for your general health. It's even more so when you wish to heal.<\/p>\n\n\n\n

Whether it's after surgery, after a period of severe acne or weeping eczema leaving marks.<\/p>\n\n\n\n

What do you have to eat?<\/p>\n\n\n\n

Here is some advice:<\/p>\n\n\n\n

\n
\n
\n
1<\/div>\n\n\n\n
Eating a healthy diet<\/strong>
\u00a0<\/strong>
Don't neglect proteins: a Protein deficiency <\/strong>affects the stages of Scarring<\/strong>. You must take it with every meal.
Choose foods that are a source of zinc<\/strong>, Far<\/strong> and vitamins<\/strong>.

A dose of good carbohydrates<\/strong> to help the body fight inflammation (floury, grains, pulses).

A dose of lipids<\/strong> rich in Vitamin E<\/strong> and Omega 3 and 6<\/strong> participate in the formation of skin cells and improve its quality (rapeseed oil, wheat germ, nuts, eggs, oily fish).

And a healthy dose of Vegetables and fruit<\/strong> for vitamins (orange rich in vitamin A, green vegetables rich in vitamins E, omegas 3 and red vegetables rich in flavonoids).<\/div>\n<\/div>\n\n\n\n
\n
2<\/div>\n\n\n\n
Looking after your skin's surface<\/strong>

To help the skin's surface, you can use\u00a0Relax isotonic<\/a>\u00a0Which, without perfume or preservatives and rich in seawater, will provide the minerals and trace elements necessary for good metabolic reactions (zinc, iron, magnesium, silicon).

Applying it morning and evening to the scar(s) will help reduce inflammation and promote cell regeneration.

Depending on the area and the state of the scar, it may also be possible to apply the\u00a0Circulate<\/a>\u00a0This is a mistletoe and seawater treatment to promote blood circulation.<\/div>\n<\/div>\n\n\n\n
\n
3<\/div>\n\n\n\n
Stay hydrated<\/strong>

Drinking well is also crucial to good healing, as water cleanses the body and eliminates toxins and organic waste via the kidneys. This will relieve and soothe the rest of the body, which will be able to function more optimally to boost healing.\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-1387","conseil","type-conseil","status-publish","hentry"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/conseil\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/conseil"}],"about":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/types\/conseil"}],"wp:attachment":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/media?parent=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}