{"id":1378,"date":"2025-06-16T21:12:21","date_gmt":"2025-06-16T21:12:21","guid":{"rendered":"https:\/\/oceaumarine.com\/?post_type=conseil&p=1378"},"modified":"2025-07-24T20:42:17","modified_gmt":"2025-07-24T20:42:17","slug":"renforcer-et-aider-a-regenerer-vos-gencives","status":"publish","type":"conseil","link":"https:\/\/oceaumarine.com\/en\/conseils\/renforcer-et-aider-a-regenerer-vos-gencives\/","title":{"rendered":"Strengthen and help regenerate your gums"},"content":{"rendered":"

Do you have sensitive gums? Is ice cream impossible for you? Do mouth ulcers itch and make you suffer? <\/p>\n\n\n\n

It is likely that your teeth are undergoing Demineralisation<\/strong>. This problem largely stems from lifestyle, which can be optimised through dietary adjustments, modifying food combinations, and tweaking other health factors. That's right! Good foods, but poorly combined, can lead to digestive discomfort, as well as nutritional deficiencies. This is what a naturopath does.<\/p>\n\n\n\n

We invite you, for those who are interested, todiscover the 5 main pillars of a healthy lifestyle<\/strong> which all play a role in our oral health. ICI<\/a><\/p>\n\n\n\n

In the meantime, so you can start to relieve this discomfort, we offer you 3 simple little tips for soothe and help your gums, oral mucosa and teeth<\/strong>.<\/p>\n\n\n\n

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1<\/div>\n\n\n\n
Fine\u00a0brush your teeth<\/strong>\u00a0It makes sense, but a good tooth brushing will help remove food debris that can ferment in your mouth and create minor infections.

We also advise you to use a non-abrasive toothpaste without fluoride.<\/div>\n<\/div>\n\n\n\n
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2<\/div>\n\n\n\n
Consult a Naturopath<\/strong>\u00a0to review your diet and food combinations. For example, a diet comprising too much fruit can lead to significant demineralisation of your body and the first signs will be sensitive gums, receding teeth and recurring mouth ulcers.<\/div>\n<\/div>\n\n\n\n
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3<\/div>\n\n\n\n
Apply the Relax Isotonic<\/strong>\u00a0once to several times a day<\/strong>\u00a0on the gums and areas needing relief such as mouth ulcers.

It contains neither perfume nor preservative, and its formula with ingredients recognised in the food industry makes it a safe skincare product in that regard.\u00a0

Several dentists and therapists recommend it, try it quickly.<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-1378","conseil","type-conseil","status-publish","hentry"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/conseil\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/conseil"}],"about":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/types\/conseil"}],"wp:attachment":[{"href":"https:\/\/oceaumarine.com\/en\/wp-json\/wp\/v2\/media?parent=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}